Almost 2 years since my RPAO and things are good bone wise, but not so good in the muscle department.
My ITB has been a problem since about 3 months after surgery, it has peaks and troughs of being annoying, right now it’s in a trough. I have exercises to strengthen my glut med and the abductor muscles but they’re not getting the job done it would seem or at least not as quick as I would like! After a session playing tennis with the children in my class my limp returned, after a session of acupuncture (good but painful) my ITB calmed a little, but now after a gentle walk with a friend on a flat surface in flat shoes it’s got me walking like a weeble’s wobble again. BOOOO HISS!